Gut Health

Happy Hormone Bread

Quick and easy homemade bread - keto, gluten free, & hormone friendly! This rosemary bread is a low carb delight packed with health benefits

Raspberry Chia Jam

Indulge in a healthy treat with this raspberry chia jam keto friendly recipe high in protein and packed with nutrients. So easy to make!

Ultra Processed Food and Hormones.. what you need to know.

Discover how ultra-processed foods affect gut and hormone health. Learn the impact on gut bacteria, hormone balance, and long-term health.

Healthy Chicken Parmigiana Recipe

Healthy homemade chicken parmigiana recipe by hormone health coach Alisa Connan founder of Nourish+Power nourishandpower.com

Boost Your Day with this Pink Power Smoothie Recipe

Whip up a delicious berry smoothie—perfect for all ages! Packed with protein and healthy fats to maintain stable blood sugar levels. Enjoy!

Testing Hormones in Perimenopause

Why hormone testing is crucial pre-HRT with women's health coach Alisa @NourishandPower for symptom relief + long-term health. With recipes.

What is a 'Power Hour'?

What is a Power Hour? Improve your wellbeing, address the root cause of symptoms, and ignite your energy with a women's health coach.

The Power of Fibre for Hormonal Health: Balancing Blood Sugar and Supporting Detoxification

When our hormones are in balance, our brains are clear, we feel calm, and we are energised throughout the day. Hormones act as chemical...

Spring Clean Your Health

Spring clean your health with recipes & tips to nourish your brain, liver, gut, skin, lungs, and lymphatic system #ukhealthcoach #wellness

The Ultimate Secret to Radiant Health: Can Bone Broth Transform Your Hormone, Skin & Gut Health?

Discover the benefits of bone broth, including easy and affordable family-friendly recipes, and its impact on hormone, skin & gut health.

Unlocking Hormone Balance: Insights from a Health Coach

Hormone Balance: A Holistic Approach to Perimenopause and Long-Term Health - Learn how to support your hormones naturally.

Superfood Duo: Discover the Benefits of Quinoa and Dark Chocolate

Discover the health benefits of quinoa and dark chocolate for women's hormone and gut health from a Women's Health Coach.

Step Outside and Recharge: 6 Effective Energy-Boosting Tips

A UK women's health coach shares 6 effective energy-boosting tips to help you get back on track.

Balancing Hormones Naturally: The Power of Turmeric for Women's Health

Turmeric a powerful anti-inflammatory and antioxidant properties, can be a natural way of balancing hormones and the benefits are vast.

What is a women's health coach?

What is a health coach and how does it differ from a nutritionist? | Nourish & Power London Womens Health Coach

It takes just 5 minutes to make these mood boosting cacao balls

A Mood Boosting Cacoa Balls Recipe ~ A quick and delicious snack when you need energy pronto | Nourish & Power Women's Health Coach London

You know you're an 80's kid if you grew up thinking this way about fat (and sugar).

Are you scared of fat? You know you were a child of the 80's if you grew up in a house that was scared of fat | Nourish & Power Health Coach