top of page
The Blog with Alisa
Taming Tantrums: The Power of Regulation
Is this the answer to school pick-up meltdowns? They’ve been holding it together for the entire day with ALL the feelings. It’s very...
What is a 'Power Hour'?
What is a Power Hour? Improve your wellbeing, address the root cause of symptoms, and ignite your energy with a women's health coach.
The Power of Fibre for Hormonal Health: Balancing Blood Sugar and Supporting Detoxification
When our hormones are in balance, our brains are clear, we feel calm, and we are energised throughout the day. Hormones act as chemical...
Spring Clean Your Health
Spring clean your health with recipes & tips to nourish your brain, liver, gut, skin, lungs, and lymphatic system #ukhealthcoach #wellness
Step Outside and Recharge: 6 Effective Energy-Boosting Tips
A UK women's health coach shares 6 effective energy-boosting tips to help you get back on track.
bottom of page