How we can work together
London Health Coaching with Alisa
Take control over your health journey and become an expert in your own body and wellbeing
It starts here
Health Coaching Packages
Find the perfect package to start your journey towards healing. Then simply drop me a message or book a clarity call to get started.
For every Signature package that is purchased, I will offer a 6 week Detox, Reset & Go program to another mother who doesn’t have the means to invest in her health at this moment in time.
The one hour
Power Hour
Do you know what a holistic health system is? Do you know how it can benefit your energy, gut
health, hormones, body shape, skin tone and mental clarity?
Like to dip your toe into a healing program before committing?
Me too.
This is a short course to understand your triggers and health profile.
What is it?
The Power Hour is for someone who would like to understand and experience the benefits of working on their health in a systematic way before committing their most valuable resources namely; time, money & energy.
What's Included?
An hour with me 1:1
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A dive into your health history and gain a better understanding of your body and how it can function optimally
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Walk away with an action plan; small steps to start the process of healing with more energy, less pain & a clearer mind
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Access to me and my brain for 7 days over Whatsapp
£99, Limited time offer £75
6 weeks
Detox, Reset + Go
Have you been to the GP and come away feeling unheard and unsatisfied with the treatment options?
Do you have something going on in your body that doesn’t feel quite right?
Are you ready for someone to see you as a whole person and not just a cluster of symptoms that aren’t being joined up?
What is it?
The 6 week Detox, Reset & Go package will identify and address the root cause of one primary health concern and get you on the path of healing.
Whether it’s anxiety, overwhelm, gut issues, stubborn weight gain, joint pain, hormonal changes or brain fog, I hear you & I’m here for you.
What's Included?
1:1 sessions with me every 2 weeks (in person or online)
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Full health history to deeply understand your health; past, present and future
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What’s working, what’s not
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Formulate and commit to one primary health goal and be held accountable
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Lifetime access to supporting resources: recipes, nutritional guides and meal planner
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Create clarity, get rooted and plan what you need for you AND your family
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An individualized action plan that’s achievable and will set in stone habits to last a lifetime
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Access to me, my brain & my black book for 6 weeks
£499 or £85/week for 6 weeks
3 months
Nourish + Power Program
Are you the person keeping everything together for everyone else?
Do you have children, a parent, partner or friend that you care for, but never seem to get around to caring for yourself with the same love & attention you give to others...
This is the health package for you!
What is it?
The 3-month Nourish & Power signature program will help you make your health a priority, so that you can show up for your people with renewed energy, less brain fog & more balance.
Invest in your health, by learning about your patterns, and triggers. Take control over your health journey and become an expert in your own body and wellbeing.
You have the power to change not only your health, but your family’s wellbeing, creating a powerful ripple effect.
What's Included?
1:1 sessions with me every 2 weeks (in person or online)
*
Full health history to deeply understand your health, past, present and future
*
What’s working, what’s not
*
Formulate and commit to goals and be held accountable
*
FREE journal
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Lifetime access to supporting resources: recipes, nutritional guides and meal planner
*
Create clarity, get rooted and plan what you need for you AND your family
*
An individualized action plan that’s achievable and will set in stone habits to last a lifetime
*
Access to me, my brain & my black book for 3 months
£899 or £300 /month for 3 months
4 months
Healthy Pregnancy Coaching Package
Are you ready to have a baby?
Have you been trying for a while and it’s not ‘happening’?
Are you just about to start IVF and want to give yourself the best chance of it working?
This program prepares the mind & body to welcome a baby into the world.
It takes up to 4 months to mature the egg and produce the sperm to make a baby and their quality can be maximized by making changes to the diet, increasing detox pathways and being aware of the toxins in the environment around you.
What is it?
The 4-month Healthy Pregnancy program will not only benefit you by preparing your body for a strong and healthy pregnancy, but it will powerfully influence the future health of your child.
What's Included?
1:1 sessions with me every 2 weeks (in person or online)
*
Full health history to deeply understand your health, past, present and future
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Gain a clear understanding of the nutrients needed to create & sustain a healthy pregnancy for mum and baby
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Learn how the body clears toxins and why it’s so important to do this before a pregnancy
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Learn how to avoid toxins in the products you use on your body and in your home without compromising on quality
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Formulate and commit to goals and be held accountable
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FREE journal
*
Lifetime access to supporting resources: recipes, nutritional guides and meal planner
*
Create clarity, get rooted and plan what you need for you AND your family
*
An individualized action plan that’s achievable and will set in stone habits to last a lifetime
*
Jump into my black book of recommended pregnancy, birthing & breastfeeding specialists and alternative therapists
£1,250, payment plan available on request
6 months
The Perimenopause Program
Are you noticing changes in your cycle?
Have you starting to get symptoms like heavy bleeding, sleep disturbances, new allergies, brain fog or fatigue and think it might be related to perimenopause?
Are you on the coil and want to know how to tune into your cycle?
Are you wondering if HRT is the answer but worried about the potential side effects?
This program provides education and support around the hormonal changes that happen in women up to 12 years before they achieve menopause (1 year or more of no periods).
What is it?
The 6-month Perimenopause program will make space for a smoother hormonal transition and in doing so influence your health for years to come.
What's Included?
4 x 1:1 initial sessions with me (in person or online) to get you educated about hormones, reduce symptoms and feel stronger in your body
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Advanced functional testing for hormones to understand your unique hormone levels and detox pathways, including oestrogen, progesterone, testosterone, DHEA + organic acids (including gut, inflammation and vitamin markers)
*30min joint consultation with expert hormone nutritionist to go through individualised lifestyle and supplement recommendations
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4 x 1:1 follow-up sessions with me to implement changes based on your unique test results
In our sessions you will
Learn about nutrition, blood sugar balance and stress management hacks
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Learn how your body clears toxins, why it’s so important for hormonal health and how to reduce your toxic load
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Learn how to tune into your cycle (even if you don't have one), how to manage stubborn weight gain and how to switch the body into a healing, anti inflammatory state
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Formulate and commit to goals and be held accountable
*
FREE journal
*
Lifetime access to supporting resources: recipes, nutritional guides and meal planner
*
Create clarity, get rooted and plan what you need for you AND your family
*
An individualized action plan that’s achievable and will set in stone habits to last a lifetime
*
Access to me, my brain & my black book for 6 months
£1,590, payment plan available on request
I think of my life, before and after working with Alisa.
Before I was scared of my symptoms and frustrated with the lack of action from my GP.
Now I have less pain, I'm sleeping better and I feel more in control of my future.